Prioritize Sleep
Aim for 7-9 hours of quality sleep each night to promote physical and mental well-being. A cozy bedroom scene with…
Get Regular Exercise
Engage in at least 30 minutes of moderate exercise like walking, cycling, or swimming each day. A person jogging or…
Eat a Balanced Diet
Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. A colorful plate of assorted vegetables,…
Stay Hydrated
Drink at least 8 glasses of water daily to keep your body hydrated and functioning properly. A clear glass of…
Ancient Herbs Knowledge-
Benefits of Tulsi (Holy Basil) Tulsi (Ocimum sanctum), also known as Holy Basil, is revered in Ayurvedic medicine for its…